AI-Powered • iOS App

ADHD-Friendly To-Do App

To-do lists that work with your ADHD, not against it.

Record

Tap to record

Recent notes
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32s Today 3 tasks
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18s Yesterday 2 tasks

What makes WhisperPlan ADHD-friendly?

Every feature meets the criteria for ADHD-friendly design.

No Overwhelming Lists

See only what matters today. AI prioritizes and hides the rest until you need it.

Voice Capture = No Typing

Speak your to-dos naturally. AI structures them automatically. No manual formatting.

Auto-Prioritization

Can't decide what's important? AI analyzes urgency, impact, and deadlines for you.

Quick Wins Highlighted

Need dopamine? AI shows quick-win tasks first. Momentum before motivation.

Why generic apps fail for ADHD

Traditional productivity apps aren't designed for ADHD brains. Here's why.

Long Lists = Anxiety

Traditional to-do apps show everything at once. ADHD brains freeze. WhisperPlan shows only what matters today.

Manual Prioritization Fails

Deciding what's important requires executive function. WhisperPlan's AI handles it for you.

Rigid Structure Doesn't Fit

Generic apps assume consistent productivity. ADHD-friendly means flexibility for variable energy levels.

From voice to tasks in seconds

Three simple steps to transform how you capture and organize your thoughts.

Record

Tap the microphone and speak naturally. Say everything that's on your mind — meetings, errands, ideas.

AI Analyzes

OpenAI Whisper transcribes your voice with near-perfect accuracy. Gemini AI extracts and structures your tasks.

Tasks Ready

Your tasks appear organized with projects, priorities, and due dates. Ready to tackle your day.

Features built for ADHD brains

Designed to work with ADHD, not against it.

Smart Daily Focus

AI picks your top 3-5 tasks each day. No decision paralysis about what to tackle first.

Task Breakdown on Demand

Big task feels impossible? Say 'break this down' and AI splits it into bite-sized steps.

Completion Celebrations

Check off tasks and get instant positive feedback. Small dopamine hits keep you going.

"Only to-do app I've used consistently. Finally one that understands how my ADHD brain works."
— Jake, ADHD software engineer

Start free, upgrade when you need

Get started with our generous free plan. Upgrade to Pro for unlimited power.

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  • 10 recordings per month
  • 20 seconds per recording
  • Up to 25 active tasks
  • 3 projects
  • 7-day history
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Voice to adhd friendly to do app FAQ

Everything you need to know about using WhisperPlan for your adhd friendly to do app

AI shows only your top priorities—typically 3-5 tasks. The full list exists but stays hidden until you're ready. You see just enough to take action without anxiety.

Yes! Tap to see your full list anytime. But by default, WhisperPlan surfaces only what you need today to prevent overwhelm.

That's normal for ADHD! AI automatically prioritizes and schedules them. You'll never see an overwhelming wall of 50 undone tasks.

Yes. Say 'remind me to take meds every morning' and AI creates recurring tasks. Perfect for ADHD medication and routine management.

Absolutely. When you're stuck, AI shows you the single most important task right now. No decisions required—just act.

Ready to start using WhisperPlan?

Join thousands of users who've transformed their productivity with voice-first task management.

Download on the App Store

Free to download. No credit card required.