Routines that adapt to your ADHD, not force conformity.
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Designed to work with your brain, not against it.
ADHD brains resist rigid routines. WhisperPlan adapts routines to your energy and schedule daily.
Speak your ideal morning routine. AI organizes it and reminds you gently. No elaborate planning required.
Missed a day? No shame. WhisperPlan tracks progress without punishment. Build habits sustainably.
These are the ADHD-specific struggles WhisperPlan was built to solve.
Your brain resists routines. The tighter the schedule, the more you avoid it.
Morning routine works for 3 days. Then chaos returns. Can't maintain consistency.
One late night ruins your morning routine forever. You give up instead of adjusting.
Three simple steps to transform how you capture and organize your thoughts.
Tap the microphone and speak naturally. Say everything that's on your mind — meetings, errands, ideas.
OpenAI Whisper transcribes your voice with near-perfect accuracy. Gemini AI extracts and structures your tasks.
Your tasks appear organized with projects, priorities, and due dates. Ready to tackle your day.
Every feature is built to reduce friction and support executive function.
Say 'morning routine done' or 'skipped workout today' - track by voice without opening complex UI.
Up late? AI adjusts your morning routine to be more forgiving. Adapts to your actual life.
Gentle, non-nagging reminders. 'Hey, your evening routine usually helps you sleep better' - supportive, not demanding.
"Only routine app I've stuck with. It adapts when life happens instead of making me feel guilty."— Kevin, ADHD software developer
Get started with our generous free plan. Upgrade to Pro for unlimited power.
charged annually (€70/year)
Everything you need to know about using WhisperPlan for your adhd routine
Rigid routines trigger ADHD resistance. WhisperPlan makes routines flexible - if you skip a day or start late, it adapts instead of breaking.
Small, achievable routines with voice check-ins. Track progress without shame. AI celebrates what you DO complete, not what you miss.
Yes! Workday routine vs weekend routine. High-energy vs low-energy routine. WhisperPlan adapts to your varying needs.
Start wherever you want! Evening routines, workout routines, work routines. Build what actually helps you.
No nagging. Gentle check-ins. 'Haven't seen your morning routine today - still planning to do it?' Not demanding, just supportive.
Join thousands of users who've transformed their productivity with voice-first task management.
Download on the App StoreFree to download. No credit card required.